Blog

Sep 12, 2020

Is Your Child's Backpack Too Heavy?

While strength and resistance training is safe and important for children... If backpacks are too heavy...

Sep 9, 2020

Paddle Board Yoga

Focusing on the sounds and smells surrounding us, feeling the warmth of the sun, and connecting with nature helped me relax and...

Aug 29, 2020

How To Keep Your Feet Strong And Healthy

For those with flat feet, plantar fasciitis, Achilles tendinitis, turf toe, bursitis, ankle sprains..learn what you can do to help your feet

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