Blog

Mar 1, 2023

Is Deadlifting Safe?

Many people, especially those with back pain, are told deadlifting is dangerous and they must be careful to not hurt their back. It's...

Apr 1, 2022

Piriformis Syndrome

How do you know if you have piriformis syndrome or sciatica? Both diagnoses involve the sciatica nerve but where the compression occurs...

Feb 1, 2022

Sciatica

What a pain in the A$$ How do you know if you have sciatica or something else? Sciatica originates in the lumbar spine, usually from a...

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