Blog

Jan 10, 2022

Adductor Strain

The adductors are our inner thigh muscles. They run from the groin down to the inside of the knee. The adductors are strained most often..

Oct 1, 2021

Hip Bursitis

Before we dive into hip bursitis, first let's discuss what a bursa is....

Sep 1, 2021

ITB Syndrome

The IT Band is connective tissue that runs from the hip to the knee on the outer part of the thigh. When this band becomes tight, or unable

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