Blog

Feb 1, 2022

Sciatica

What a pain in the A$$ How do you know if you have sciatica or something else? Sciatica originates in the lumbar spine, usually from a...

Oct 1, 2021

Hip Bursitis

Before we dive into hip bursitis, first let's discuss what a bursa is....

Sep 1, 2021

ITB Syndrome

The IT Band is connective tissue that runs from the hip to the knee on the outer part of the thigh. When this band becomes tight, or unable

Aug 1, 2021

What Causes Pinching In The Groin?

The hip is comprised of 2 bones: the femur and the pelvis, creating a ball and socket joint. The hip should freely be able to move in all...

Jul 1, 2021

Knee Osteoarthritis

Arthritis is a condition that impacts many people. However, just because you're getting older does not guarantee you will get debilitating..

Mar 1, 2021

What Can I Do About My Knee Osteoarthritis?

Arthritis is a condition that impacts many people. However, just because you're getting older does not guarantee you will be in pain.

Feb 2, 2021

Shoveling Mechanics

When life sends us a blizzard, we need to be prepared to shovel. The reason we deadlift, squat, and add rotational exercises to our rehab or

Jan 28, 2021

Ankle Sprain Treatment

Are you someone who has rolled your ankle several times? Maybe even when stepping off a curb, or walking on uneven ground?

Jan 4, 2021

Do I Have Plantar Fasciitis?

What Is Plantar Fasciitis And What Can You Do About It? The plantar fascia is connective tissue that runs from the calcaneus (the heel) to..

Dec 18, 2020

How To Properly Use A Cane and Fit It To The Correct Height

Learn what side to hold your cane in and how to make sure it is set to the proper height.

Nov 3, 2020

What Does A Physical Therapist Do?

Many people do not know exactly what PT's do outside of rehabbing injuries or working with people who just had surgery...

Oct 6, 2020

Happy National Physical Therapy Month!

As a Physical Therapist I get to help people every day and watch their progress overtime.

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