Blog

People with back or neck pain are often fearful as to whether they have a herniated disc. If they've had an MRI, it's likely a herniated...

What a pain in the A$$ How do you know if you have sciatica or something else? Sciatica originates in the lumbar spine, usually from a...

Before we dive into hip bursitis, first let's discuss what a bursa is....

The IT Band is connective tissue that runs from the hip to the knee on the outer part of the thigh. When this band becomes tight, or unable

The hip is comprised of 2 bones: the femur and the pelvis, creating a ball and socket joint. The hip should freely be able to move in all...

Arthritis is a condition that impacts many people. However, just because you're getting older does not guarantee you will get debilitating..

Arthritis is a condition that impacts many people. However, just because you're getting older does not guarantee you will be in pain.

When life sends us a blizzard, we need to be prepared to shovel. The reason we deadlift, squat, and add rotational exercises to our rehab or

Are you someone who has rolled your ankle several times? Maybe even when stepping off a curb, or walking on uneven ground?

What Is Plantar Fasciitis And What Can You Do About It? The plantar fascia is connective tissue that runs from the calcaneus (the heel) to..

Learn what side to hold your cane in and how to make sure it is set to the proper height.

Many people do not know exactly what PT's do outside of rehabbing injuries or working with people who just had surgery...

As a Physical Therapist I get to help people every day and watch their progress overtime.