5 Mindful Minutes a Day
Many of us find ourselves running around non stop for work, family care, errands, chores, making meals, etc.. It's not that surprising....
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Mar 1
Long Covid: Effects and How PT Can Help
With a new wave of Covid-19 infections beginning to spring up, it’s timely to discuss Long Covid, a phenomenon which we now have more...
Jan 1
Osteoarthritis vs Rheumatoid Arthritis
It’s likely when most people hear or read the word “arthritis” that they are picturing classic osteoarthritis – they picture an older person
Jan 1
Vertigo: What is it and can PT help?
Vertigo is a sensation that feels like dizziness or being off balance; if you’re experiencing classic vertigo you may feel like you are spin
Dec 4, 2023
Have You Thought of What Gift To Give This Holiday Season?
Shop local and purchase gift cards that will improve a person's health and wellness.
Dec 1, 2023
What is Carpal Tunnel Syndrome and What Can You Do About It?
The median nerve is a nerve which runs from your forearm into the palm of your hand. It provides much of the signal to the front side of you
Nov 1, 2023
How To Work Movement Into A Busy Schedule
Many of us have a fully packed day which may include work, school, childcare, house care, yard work, errands, making meals, responding to ..
Sep 30, 2023
What is Ulnar Nerve Compression and What Can You Do About It?
The ulnar nerve is a nerve which runs along your ulna (the bone in your forearm on the same side as your pinky finger) which provides...
Sep 1, 2023
What to Expect from Spinal Fusion Surgery
Sometimes the only solution to spinal problems such as damaged discs, scoliosis, or severe spinal arthritis, is spinal fusion surgery...
Aug 1, 2023
TIA vs CVA - Mini-Stroke or Stroke?
When people refer to a stroke, they are typically talking about what is known in medical circles as a cerebrovascular accident (CVA). A CVA
Jul 1, 2023
What is Bell’s Palsy and How Can You Speed Up Your Recovery?
Affecting an estimated 40,000 people a year in the United States, Bell’s Palsy is an episode (usually temporary) of facial weakness and or p
Jun 1, 2023
Recovering From Total Hip Replacement Surgery
Sometimes the only solution to chronic hip problems, like pain and loss of mobility associated with osteoarthritis, is hip replacement...
Mar 1, 2023
Is Deadlifting Safe?
Many people, especially those with back pain, are told deadlifting is dangerous and they must be careful to not hurt their back. It's...
Feb 1, 2023
Multiple Sclerosis
Multiple Sclerosis (MS) is a disease that effects the central nervous system by damaging the myelin sheath, or protective coating, of nerves
Jan 2, 2023
Parkinson’s Disease and How Physical Therapy Can Help
Parkinson’s Disease is a disorder of the brain that causes uncontrollable movements and other problems such as difficulty with balance and .
Dec 1, 2022
Holiday Stress and Sticking to Goals
The holidays often create stress and pressure to add to our already full plates which can lead to overwhelm and/or fatigue. If you've been
Sep 1, 2022
Chronic Pain
For those dealing with chronic pain, it can be a heavy burden to carry physically and emotionally. After years of pushing through pain,...
Aug 1, 2022
Rotator Cuff Tears
Rotator cuff tears impact many individuals. Tears can occur with injury, like falling with an arm stretched out, or gradual degeneration....
Apr 1, 2022
Piriformis Syndrome
How do you know if you have piriformis syndrome or sciatica? Both diagnoses involve the sciatica nerve but where the compression occurs...
Mar 1, 2022
Herniated Discs
People with back or neck pain are often fearful as to whether they have a herniated disc. If they've had an MRI, it's likely a herniated...
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157 N. Ocean Ave. #4, Patchogue, NY 11772 | info@powerfulpt.com | 631-317-1222
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