Blog

Learn from Eva and Laura, The Professional Organizers of The Hamptons, about organizing your living spaces and increasing your overall...

Catherine Tulloch, founder of The Caribbean Vegan LLC, provides valuable information about the benefits of a plant based diet.

Learn about the power of utilizing physical therapy and personal training together. How 2 student athletes took the leap to entrepreneurs.

Learn about what exercises you can do in a chair to alleviate neck and back tension.

Did you know it's not normal to pee when you cough, sneeze, or workout? Pelvic Floor PT helps men and women with these common symptoms.

Learn about the similarities and differences between Physical Therapists and Chiropractors.

Moving daily is important to help prevent or alleviate aches & pains. If you are someone who sits at a desk all day, this video is for you.

Learn what art therapy is, different methods to help people cope with trauma, and how to prevent abuse from happening in the first place.

Dr. Nick Vernola and Dr. Cat Powell share how beneficial virtual visits can be to help their clients improve the quality of their life.

Just as every professional athlete requires a coach, so do people in various aspects of life. Learn strategies to help achieve your goals.

How to get back relief virtually. Dr. Cat and Dr. Dawn discuss holistic approaches to alleviate back pain and demonstrate specific exercises

Learn ways to Improve and Empower Yourself to Cope with Stresses of Life... Starting with Mindset.

Learn what Naturopathic Medicine is, how to Heal Chronic Conditions naturally, and see Powerful Results! Instagram Live Replay

Fascia Specialist, Rebecca Nunez and Physical Therapist, Dr. Cat Powell join forces to help prevent and relieve text neck pain!