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Physical Therapy is often thought about only for injuries or after surgeries, however, there are so many more instances where PT can help..

Many of us find ourselves running around non stop for work, family care, errands, chores, making meals, etc.. It's not that surprising....

Shop local and purchase gift cards that will improve a person's health and wellness.

Many of us have a fully packed day which may include work, school, childcare, house care, yard work, errands, making meals, responding to ..

Powerful Physical Therapy is now offering full body, 3D Motion Analysis using Kinotek technology. With this new tool you can see how you m

Many people, especially those with back pain, are told deadlifting is dangerous and they must be careful to not hurt their back. It's...

Parkinson’s Disease is a disorder of the brain that causes uncontrollable movements and other problems such as difficulty with balance and .

Tips for Fall Prevention For many people, the prospect of falling is no laughing matter, with risk of serious injury. Even for healthy,...

Arthritis is a condition that impacts many people. However, just because you're getting older does not guarantee you will get debilitating..

When life sends us a blizzard, we need to be prepared to shovel. The reason we deadlift, squat, and add rotational exercises to our rehab or

Learn what side to hold your cane in and how to make sure it is set to the proper height.

With the leaves falling, you know it is time to rake and clean up the yard for winter. For some, raking is easy. For others, it is a big...

Learn about what exercises you can do in a chair to alleviate neck and back tension.

While strength and resistance training is safe and important for children... If backpacks are too heavy...

For those with flat feet, plantar fasciitis, Achilles tendinitis, turf toe, bursitis, ankle sprains..learn what you can do to help your feet

Most of us look forward to the summer for it's warm weather and spending more time outdoors.  However, when we have very hot days...

While it's important for an athlete of any age to stretch, in my experience treating youth athletes, I've noticed that many do not stretch..